From Helsing Junction Farm
1 bunch of kale
2 tbsp apple cider
1 tbsp olive oil
Sea Salt
Parmesan Cheese (optional)
Preheat your oven to 350 degrees. Oil a large baking pan with some olive oil.
Stem kale and cut into thin ribbons.
Mix together apple cider, olive oil and a pinch of sea salt and toss the kale with the mixture.
Take the kale out of the marinade and spread the kale out on the baking pan.
Bake the kale for 7 minutes and then stir it and sprinkle with Parmesan cheese if desired.
Bake for 5-7 minutes longer watch the leaves closely towards the end to make sure they don’t burn. Let cool a little and serve.
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This area is inspired by traditional Indigenous Medicine Wheel gardens. The four quadrants represent the four directions and four seasons. We created this garden to provide an opportunity to learn, teach and honour traditional Indigenous practices, perspectives and being.
– Etobicoke Outdoor Education Centre